Want To Fight Acid Reflux? Start Using These Pointers

Acid reflux is a serious ailment that can negatively influence your life. From not knowing what to eat to not being able to sleep, it takes over your body and life. Look over the following tips that can help you treat or even prevent acid reflux and get back to leading a normal life.

Food can make your acid reflux problems worse. Many people eat lots of food very quickly. Make good nutritional choices and always take the time to eat. Make sure you only eat until you are no longer hungry. You need to eat slowly at the dinner table. Lay the fork down between taking bites and slowly chew your food thoroughly.

Keep your head up by raising the top half of your mattress while you’re sleeping. This can also be accomplished with bricks, books or wood. You can also get a bed that is raised electronically.

To reduce your acid reflux symptoms, lose some weight. Obesity is a main cause of acid reflux. If you lose 10% of your weight, acid reflux will have a lesser effect on your body. Don’t go on a crash diet, though.

It is not only the types of food you eat, but how much you eat that can cause acid reflux. It takes a longer time to digest larger meals, which can place added pressure on your stomach. This can be avoided by eating smaller meals, which are spread throughout the day.

Avoid eating large quantities of food that contain a lot of acid. This may cause you to experience heartburn and other acid reflux symptoms. These foods include grapefruit, vinegar, lemons and tomatoes. If you are going to eat these foods, make sure that you are very mindful of the portion size.

Avoid wearing clothes that are too tight. Pantyhose, belts and bands around the waist can be the worst. It is best to wear some comfortable clothes. Acid reflux signs and symptoms often result. Wear clothes that are looser around your middle and offer more comfortable.

When you are eating all of your meals, take your time and savor each bite. It is a good idea to put your fork down between each and every bite. This is a good way to stop yourself from overeating, which means a dramatic reduction in all of your acid reflux symptoms.

If you smoke, you need to quit. Obviously, there are many reasons why you should quit, but if you suffer from acid reflux, this is yet another reason. Smoking slows down your digestion and reduces your saliva production, which worsens acid reflux symptoms. In addition, smoking harms your LES muscle, further worsening your acid reflux. Quitting this terrible habit can significantly improve your acid reflux, not to mention all the other benefits.

In order to ameliorate the pain and discomfort of acid reflux, consider breaking your daily food intake into five or so smaller meals instead of three main ones. This helps prevent you from overloading your digestive system at any one time, making acids work more effectively in smaller amounts. You will soon start to notice a real change in your symptoms for the better.

Avoid wearing clothing that is too tight around your waist and belts. These items dig into your abdomen and could cause acid production, leading to acid reflux disease. Try to wear clothing that is comfortable around your waist and if you need to wear a belt, do not put it in the last hole.

Reduce or eliminate your alcoholic consumption because alcohol can interfere with gastric emptying. As a result, your acid reflux can worsen. If you cannot completely eliminate alcohol, then try consuming it in moderate amounts and diluting it with water or soda. In addition, if you are a wine drinker, try white wine rather than red because white doesn’t flare up acid reflux symptoms as bad.

Avoid foods that trigger acid reflux. These include alcohol, caffeinated beverages such as coffee, tea and soda, fatty foods, spicy foods and acidic foods such as tomatoes. When you are suffering from acid reflux, eat a variety of fruits and vegetables, lean proteins such as broiled fish and chicken and enriched grains.

Drink less during your meal. When you drink anything while eating, you are adding to the stress that your stomach is under. Acid reflux can be triggered by the pressure it causes in the stomach. It is best to consume small sips, never gulping during a meal.

Shedding the pounds is a great way to control acid reflux. The heavier you are, the more weight is put on your abdomen, pushing the contents of your stomach upward. Also, increased body fat seems to exude chemicals into the system which causes digestion to slow to a crawl and even malfunction.

The most important step to controlling your acid reflux is quitting smoking. Yes, butt out that terrible habit! Smoking reduces saliva output, relaxes the esophageal sphincter, irritates the lining of the throat and causes a myriad of other problems. The first step to good health is ending your unhealthy habits like smoking.

If you suffer from acid reflux, you might benefit from using an antacid. There are many antacids that are available right over the counter. If you need stronger relief you can always talk to your doctor about using a prescription medication. The last thing that you want to do is suffer by leaving it untreated.

When you have acid reflux, try wearing loose clothing. Acid reflux symptoms can increase when tight clothing puts pressure on your stomach. When things get bad, get read to get rid of them quick! This is especially true if you plan to go out for a big meal.

Do you often drink coffee? This beverage could upset your stomach enough to cause painful acid reflux. If you usually have coffee for your breakfast, get rid of this habit and find another beverage to start your day. Have coffee only in small quantities and avoid strong coffee as much as possible.

With all of this great information at hand, you should be ready to tackle your acid reflux. This means taking control of your life and telling the acid to stay where it belongs. Start today and look forward to a happier, healthier future thanks to putting your condition to rest.